How is emotional intelligence best defined?

Emotional intelligence is best defined as the ability to recognize and manage one's own emotions as well as the emotions of others. This involves understanding emotional signals, empathizing with others, and using emotional information to guide thinking and behavior. It encompasses skills such as emotional awareness, emotional regulation, and the capacity to build healthy interpersonal relationships.

The significance of this capability lies in its impact on communication, conflict resolution, and overall social interaction. High emotional intelligence enables individuals to navigate social complexities more effectively, fostering collaboration and improving emotional well-being both personally and within groups. This nuanced understanding also aids in leadership and teamwork, as emotionally intelligent individuals can respond to the emotional dynamics of their environment more adeptly. Therefore, the definition provided highlights the essential aspects of emotional intelligence, distinguishing it from mere emotional calculation or manipulation.